Woodland District 50
EXERCISE DEMONSTRATIONS
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Arm circles https://www.youtube.com/watch?v=MY0Wx6hSdMs
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Calf Raises https://www.youtube.com/watch?v=paRh3w9Se6E
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Crab Kicks https://www.youtube.com/watch?v=UQe-JJgt5VU
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Forward Lunges https://www.youtube.com/watch?v=g8-Ge9S0aUw
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High Knee Toe Taps https://www.youtube.com/watch?v=F-b-X-jm0MA
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Mountain Climbers https://www.youtube.com/watch?v=zT-9L3CEcmk
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Plank Jacks https://www.youtube.com/watch?v=xcBz0TtHqWI
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Plank Up Downs https://www.youtube.com/watch?v=UL0YQy4KYZg
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Russian Twists https://www.youtube.com/watch?v=JyUqwkVpsi8
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Shoulder Taps https://www.youtube.com/watch?v=QOCn3_iOAro
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Side Leg Raises https://www.youtube.com/watch?v=zx1CKznGRx8
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Single-Leg Glute Raises https://www.youtube.com/watch?v=AVAXhy6pl7o
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Tricep Dips https://www.youtube.com/watch?v=r7azSowCQF4